What Is Hypnosis?
Hypnosis is a natural process in which your mind is more receptive to positive suggestion, insight, and releasing negative feelings.
It brings you change. In your beliefs, your actions, your thoughts, your habits, and the opportunities that come to you. There's no more fighting against yourself, because ALL of you has the same goals now. Hypnosis is a state of physical muscle relaxation with focused concentration.
While your conscious mind is still completely aware of what is going on the whole time, in this relaxed state of mind, your subconscious mind has the ability to accept information given to it by the hypnotist.
Through positive suggestions and other techniques, hypnosis changes unwanted or negative beliefs, attitudes or behaviors to help you get unstuck, feel confident, motivated and free. Hypnosis allows you to create “new paths”.
When you are in an awake, aware state, your mind is resistant to change. With hypnosis, you have the opportunity to get below the surface of your conscious thoughts and limiting beliefs and gain access to your subconscious mind. Your subconscious mind will much more easily accept new ideas and behaviors. You are in essence re-programming yourself to quickly and efficiently meet your goals.
No gimmicks. No mind control. Just you getting better.
At its most basic level, hypnosis is a tool that helps the mind focus. Contrary to heavily perpetuated myths, those who undergo hypnotic treatments aren’t placed in an unconscious state. In reality, a client in a hypnotized state is fully awake and has entered a heightened state of concentration. During a hypnosis session, the client remains aware and in control at every moment and has the freedom to terminate the session at any point, if they wish.
We all develop life patterns such as patterns of action, emotion, or thought with the conscious mind. After substantial repetition, patterns, both good and bad, become part of who we are. Hypnosis offers a detailed look at the subconscious where these patterns reside. In a relaxed state of hypnosis, a hypnotist can communicate directly with the subconscious mind and offer hypnotic suggestions that, over time, will serve to change any undesired habits.